My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

Raj Grover had suffered from debilitating back pain for a decade when, seven years ago, at the age of 52, he hit upon a surprising remedy: lifting weights ... decided to give barbell training ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise ...

For a limited time, you can get the 8-in-1 workout machine, plus an adjustable 800-pound capacity weight bench, 1,500-pound ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...