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When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible to achieve both at the same time through body recomposition. But it's tricky because you'll ...

For Floridians, 2024 was a year of weight loss and emerging revelations about anti-obesity medications. More than an estimated million Floridians are now using weight-loss medications, and experts ...

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But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.