To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

If you’ve been waiting for the chance for weight loss injections to drop in price, there are more options turning up to manage the cost of GLP-1 medications.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

Our free, expert-backed TDEE calculator estimates your total daily energy expenditure. Find out how much energy your body burns over a 24-hour period here.

Learn how age, activity, and muscle mass shape men’s daily calorie targets and see dietician-approved hacks for smarter eating.