A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously.

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

In the study, it was discovered that each increase of 5 kg/m in BMI prompted a 31% higher risk of breast cancer in women who ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre ...

Soups for weight loss include miso soup, broth-based soups, and vegetable soups. Learn more.

Weight loss pills have been around for decades, but many were deemed unsafe by the FDA. Now, as better-regulated drugs hit the market, here’s what to know about their safety and side effects.

Sure, losing weight is great, but more important is learning to love your body at any stage. To fully embrace themselves – self-perceived flaws and all – 11 women posed nude for Weight ...