If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Alcohol consumption has widespread negative effects on the body, impairing brain function, damaging the liver and heart, and ...

Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

When she started her weight loss journey, she tracked her calories with an app to calculate her daily budget, or how many ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with nutrients. The weight loss journey demands that we make the right dietary ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...