A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a ...

The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...