Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Tulasi further noted down the six reasons behind intense sweet cravings after a meal: After eating, especially meals high in refined carbohydrates, your blood sugar can spike and then drop quickly, ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

While cinnamon and honey water can be tasty and beneficial additions to your diet, it’s essential to recognize that they are ...

Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Mark Labbett, known as "The Beast" on The Chase, has opened up about his impressive three-stone weight loss journey. The ...

A new generation of weight loss drugs has helped some people lose significant amounts of weight and improve their health.

President-elect Donald Trump's viral photo with a Diet Coke bottle highlights its popularity for weight loss. However, this ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...