How many people expect the “biggest person in the class” to run marathons someday? Well, the story of Niki Chawla, a New ...

The doctor explained that the ideal way to eat bread while you’re trying to lose weight is by freezing it and then heating it ...

Post-pregnancy weight loss isn’t easy, but Ruchi Sharma, a 26-year-old from Jammu, proved it’s possible with determination.

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

It comes after Gemma revealed she is taking weight loss injections to shed the pounds, as she admitted she felt 'a massive ...

Tulasi wrote, “I remember struggling with intense sweet cravings after meals, often indulging in desserts during my weight ...

Mark Labbett, known as "The Beast" on The Chase, has opened up about his impressive three-stone weight loss journey. The ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

A weight loss doctor has warned that forcing children to finish everything on their plate could lead to overeating habits and ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.