Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Weight loss phase: You eat a very low-calorie diet ... The diet allows as much water, coffee, and tea as you want. You can also have up to 1 tablespoon of milk per day. You can use sugar ...