From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Losing weight and getting healthier is a common New Year's Resolution. We look at an app that is helping people achieve their 2025 goals ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Wegovy and Ozempic have become household names, but how easy are they to get if you don't meet the medical criteria? Sky's Lucy Marley went to find out.

The good news is, though, you can try several strategies that may maximize the results of your gluten-free weight loss efforts. Can you lose weight on a gluten-free diet? There is limited evidence ...