Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Amanda Bynes shared why she bought a grill instead of tooth gems due to having veneers, showcasing her sparkling new jewelry ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Accelerated skin aging is a side effect of GLP-1 medications, but experts say there are products that can help ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Nutritionist Dr Blake Livingood, who regularly shares advice online, has claimed he knows the secret to beating the afternoon ...

A nutrition expert has shared a simple tip he recommends to his clients to help them supercharge their vitamin and ...

A new study reveals that weight lost with GLP-1 drugs, such as semaglutide, is regained within a year after stopping ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...