These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

California Trim Rx has been providing a local, community-based experience for residents in Encinitas and the surrounding ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Struggling to lose weight with diabetes? Find out what science says about bariatric surgery vs. weight-loss drugs—and which ...

Results reveal that weight loss has significant effects on cellular processes that are known to affect metabolic health and ...