Kim Gravel is reveling in her Age of Possibility. As one of QVC's Q50 Ambassadors, Kim is passionate about inspiring women to ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Numerous women seeking to put on weight or develop muscle mass frequently use weight gain supplements. These supplements are available in different forms such as powders, capsules, and shakes.

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Unintentional weight loss, shakes and tremors, heart palpitations, and heat intolerance are among some of the telltale signs ...