Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Medicine ball rotational slam is an excellent exercise for cardio that also engages ... ball chest press is beneficial for shedding extra weight by focusing on the upper body, including the ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

You will likely do calisthenics as a group workout, and fitness tests will require ... longer distance and shuttle runs, and ...