The Indian diet is heavily reliant on rice and roti. While rice is versatile, easy to prepare and can be eaten with almost ...

Nutritional Profile Of White Rice Vs. Roti. When consumed in moderation, rice and roti can be part of a healthy and balanced diet. They're highly nutritious and are known to provide essential ...

White Rice V/s Wheat Roti 1. Nutritional Content. White Rice: White rice is primarily a source of carbohydrates and lacks substantial amounts of essential nutrients.

White rice is stripped of its essential nutrients, which are available in the bran and germ portion. So, it has more calories and fewer nutrients. 60 gm of rice has 80 calories, 1 gm of protein, 0 ...

This is an age-old question – is rice better than roti, or vice versa? In an interview with HT Lifestyle, Dr Ginni Kalra, head Dietician, Aakash Healthcare Super Speciality Hospital, New Delhi ...

the original roti sai mai, which is white roti rolled around light brown fairy floss It’s also common for the roti to be mixed with sesame seeds or pandan, which gives it a recognisable green shade.

Rice vs Roti: Mythologist decodes North Indian patriarchy, why South produces more educated women Devdutt Patnaik explores the 'politics of grain' in India, highlighting differences in rice and ...

Roti promotes satiety: The fiber in chapati helps to prolong your feeling of fullness besides keeping your gut healthy.. Significance of salt: The salt concentration in rotis is another motivation ...

Have white rice over brown rice or wheat roti if you have a sensitive gut. Your gut might not be able to handle the arsenic levels in brown rice. 3. Use the best fat medium for cooking like ghee ...