The Indian diet is heavily reliant on rice and roti. While rice is versatile, easy to prepare and can be eaten with almost ...

White Rice V/s Wheat Roti 1. Nutritional Content. White Rice: White rice is primarily a source of carbohydrates and lacks substantial amounts of essential nutrients.

Nutritional Profile Of White Rice Vs. Roti. When consumed in moderation, rice and roti can be part of a healthy and balanced diet. They're highly nutritious and are known to provide essential ...

White rice is stripped of its essential nutrients, which are available in the bran and germ portion. So, it has more calories and fewer nutrients. 60 gm of rice has 80 calories, 1 gm of protein, 0 ...

This is an age-old question – is rice better than roti, or vice versa? In an interview with HT Lifestyle, Dr Ginni Kalra, head Dietician, Aakash Healthcare Super Speciality Hospital, New Delhi ...

White butter contains good fats that can keep you warm in winter Makki roti sarson saag: Winter is here, well almost. Every season brings with itself an array of foods and dishes and their health ...

ROTI OR RICE: WHAT IS BETTER FOR DIABETICS: We all know diabetics are supposed to be very careful about their dietary choices as they are not able to control their blood sugar naturally. The ...

Roti promotes satiety: The fiber in chapati helps to prolong your feeling of fullness besides keeping your gut healthy.. Significance of salt: The salt concentration in rotis is another motivation ...

Have white rice over brown rice or wheat roti if you have a sensitive gut. Your gut might not be able to handle the arsenic levels in brown rice. 3. Use the best fat medium for cooking like ghee ...