If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go ...

What are the 5 most efficient exercises for weight loss? - For those who want to shed pounds — and keep them off — what is the most efficient form of exercise?

Cypress Springs football player Jarvis Spires suffers heat stroke during a private workout. As he recovers, a cautionary tale ...

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...