I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

But where iFit shines is its guided scenic workouts, which include gorgeous views ... classes from top-notch instructors ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...