Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its captivating storyline. Viewers are frankly obsessed with actor Jessica Biel’s ...