Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

But where iFit shines is its guided scenic workouts, which include gorgeous views ... classes from top-notch instructors ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...