I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
Inside Eva Longoria’s wellness routine as she prepares to turn 50: Bio-hacking, cold plunge, more
Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...
Irish Independent on MSN3d
Inspirational nurse (50) muscles in to win big at fitness competition: ‘It was really empowering to see myself like that’
A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age. Michelle McKinley strutted off with four titles last Sunday at the Northern ...
Parade on MSN3d
The One Trend Women Over 50 Should Try This Fall, According to Celebrity Fashion Designer Christian Siriano
It can feel tricky to figure out how these trends fit in with your own personal style, and even overwhelming to pinpoint ...
Yahoo3d
Patronising or a lifesaver? Why menopause fashion is so divisive
Or, if it has crossed your mind, you might assume that clothing ... designed for women on their period or going through the ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.