Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Welcome to Day 22 of your yoga journey. This 15-minute yin yoga class is designed to gently stretch the body, release tension ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

If you don’t understand what keeps Gen Z up at night, this re-imagining of Wedekind’s play reveals it with humour and ...

Perched atop Monte Sano Mountain (which appropriately translates to “Mountain of Health” in Italian), this 2,140-acre natural ...

StreamFest continued its inaugural festivities with a second full day of events at the Napa Uptown Theatre, bringing mega ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress. But when someone who has crossed the 100-year mark speaks, the world ...

Struggling with migraines Discover how Ayurveda offers natural therapies for immediate relief and long-term management Learn effective remedies to ease migraine pain naturally!

Lauren Windle is a journalist, author and TedX speaker. She worked at The Sun from 2016-2018, before rejoining in 2021 as a part time writer with the Fabulous digital team. Lauren writes about beauty ...

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