yoga, or Pilates, exercise can be a great way to relieve holiday stress (and spend a little time away from your family, if ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Enter Sway Bootcut Sweatpants from Alo Yoga. Designed with buttery cotton-modal fabric, they’re perfect for wearing around ...

Prepare for cold winter temperatures by adding Alo’s Foxy Puffer Jacket to your outerwear collection. The true-to-size jacket ...

While both yoga and Pilates are low-impact workouts that integrate breath ... Are the Best Anti-Chafing Denim Shorts—According to Some Very Happy Reviewers Active Clothing These Are the Best ...

Chicago Sky superstar Angel Reese is putting in work as she continues to recover from wrist surgery that prematurely ended her WNBA rookie season.

Whether you’re lounging around the house, running errands or getting your body moving, check out our favorite athleisure from ...

Pre-pregnancy, aside from my weekly trips to reformer pilates, I had never been much of a leggings wearer. After a tough ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

Pilates princess. Pilates body. Pilates arms. They’re terms that are thrown around social media all the time. Think pink, ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...