If you decide to take up a yoga class ... but as its name suggests, it primarily promotes relaxation and inner peace. It is a meditative pose, which looks easy but needs effort to get it right. Some ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...