If you decide to take up a yoga class ... but as its name suggests, it primarily promotes relaxation and inner peace. It is a meditative pose, which looks easy but needs effort to get it right. Some ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Muscle soreness, often called Delayed-Onset Muscle Soreness (DOMS), is a familiar consequence of physical activities, ...

In our 34th year, One Voice is delighted to share some of our favorite Gospel songs with the community. There is no admission ...