A Baltimore elementary school's new health and wellness room is taking care of staff in a big way. From treadmills to BOSU ...

It’s Friday already, Memphis! Today is Nov. 15, and the Memphis Tigers men’s basketball team will play Ohio tonight. Starting ...

A car accident crushed three vertebrae in Emily Hamilton’s spine one year ago. Doctors said she would never touch her toes ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Instructors Julia Davis-Voss and Sarah Guglielmi from the Himalayan Institute of Buffalo will lead a day of Ayurvedic study and practice 10:30 a.m. to 3:30 p.m. Nov. 23 ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

An intriguing yoga studio, Hidden Wisdom Yoga, has opened in downtown Gettysburg. The studio is operated by Alison Lintal – a Certified Iyengar Yoga Teacher for 9 years. Hidden Wisdom provides a ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A “famed Indian yoga guru ” visiting the United States is believed to have died of cardiac arrest while hiking the Virginia ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Graduate student Nona Kiknadze will teach a spring course designed to help students explore personal well-being, ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...