If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...