At 7:15 a.m. on Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...
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'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
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