A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you're over 50, we're here with a trainer's essential ... 7 Best Chair Yoga Exercises for Weight Loss RELATED: 5 Easy ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

WHEN it comes to casual sex, Tracy Kiss is all for it. The 37-year-old single mum of two is all about being intimate with ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class ... There are nuances to ...

If you are over 50 and looking to explore this fulfilling hobby, you might feel a bit overwhelmed by the technology and techniques involved. However, photography is accessible to everyone, regardless ...

“Consider which level of yoga the person is practicing already or if they are a full-blown beginner. Some gifts ... months,” ...

For that reason, we know how these mats fare over time and with constant use. Those who love inversions or balances may need a thinner mat that improves grounding and connection. Yoga beginners ...