If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Though mobility decreases with age, there are steps older women can take to stay limber. Following the easy (yet effective) yoga poses in this book will help them strengthen their muscles and ...

For Aussies that have visited Bali (or the Gili Islands, which Lombok is a launching pad to) multiple times, Lombok is not just a breath of fresh air. It can also be cheaper. Thought it is slightly ...

With its happening bookstore-cafe, home-decor shops and farm-fresh food, Summerland makes for a low-key, charming and easily ...

There are also kids camps, studio memberships and an Art Bar for small, independent projects, along with for-sale art glass ...

It’s never too late to start your yoga practice ... One of those women shares the story of her diagnosis after skipping her annual mammogram. 1:28 Buying secondhand can save you money and bring new ...

Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 1:00 RSV can pose many dangers for older adults, but there are ways to get protection. Centers for Disease Control ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.