Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...

February 7 is Wear Red Day, a day created by the American Heart Association to spread awareness about heart disease, the number one cause of death for American women.

LAST YEAR, Cally May was a ‘Never Ever.’ Winter was her enemy, a stretch of cold, dark days battling cabin fever — until she ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

We’re looking to do a deal with Ukraine, where they’re going to secure what we’re giving them with their rare earth and other things,” he told reporters.

A woman in Bihar is grabbing eyeballs after a video of her slithering ... The video garnered nearly 50 million views, prompting hilarious reactions. “Bihar is not for beginners,” a user wrote. “Tbh ...