Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will be held in the climate-controlled atrium at the Reeves Center. Bingo will be ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

For many women over 50, exercise becomes no longer about chasing ... and cellular aging—all critical aspects of healthy aging. "Gentle yoga classes are perfect for older adults who have trouble with ...

Athletic apparel brand Lululemon made its debut at the 7th China International Import Expo (CIIE), offering a yoga experience ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Lung cancer is often thought of as a disease that affects older people, smokers and those who have worked in heavy industry - ...

Yoga Provides Unique Cognitive Benefits to Older Women at Risk of Alzheimer's Disease Feb. 26, 2024 — A new study found Kundalini yoga provided several benefits to cognition and memory for older ...

Though mobility decreases with age, there are steps older women can take to stay limber. Following the easy (yet effective) yoga poses in this book will help them strengthen their muscles and ...