A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

While you’re here, I’ve also written guides to the best women ... among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones. “They’ve really refined it over the ...

Wall Street seems to have fallen out of love with yoga pants ... annually over the next five years. In the 2023 fiscal year, sales in mainland China grew 67% year-on-year. The company continues to ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...