Exploring the healing power of sound in a noisy world
Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...
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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
How long you can stand on one leg? Here's what it means for your health
Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...