Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

However, individuals over 50 may find traditional high-intensity workouts such as ... She elaborates further, stating: "Like ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

With all this in mind, here’s a list of 41 gift ideas recommended by over a dozen yoga teachers and the Well+Good team. Gaiam, Beginner’s Yoga Starter Kit Set — $30.00 If your loved one has ...

Magdalene JCR spent up to 21 times more on their ents budgets than Clare, and Caius spent over £50,00 on sport societies, ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Motorola's phone lineup is once again more than confusing. But it probably wouldn't have been so if the Edge 50 didn't exist among the Edge 50 Neo, Edge 50 Pro, and Edge 50 Ultra. Nevertheless, here ...