That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

"I'm doing everything. Not because I don't want to age but because I do want to age," said the "Desperate Housewives" star.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...