Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

However, individuals over 50 may find traditional high-intensity workouts such as ... She elaborates further, stating: "Like ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

FOR years we’ve known smoking damages blood vessels and is a major risk factor for heart disease. Now, researchers have discovered how significant damage from smoking is – and how long ...

With all this in mind, here’s a list of 41 gift ideas recommended by over a dozen yoga teachers and the Well+Good team. Gaiam, Beginner’s Yoga Starter Kit Set — $30.00 If your loved one has ...

There are a variety of ways ageing can affect intimacy. What do you need to know about the future of your sex life? Photo / Getty Images We tend to assume that ageing makes sex worse, if not ...

It also helps with balance and mobility as we age. Smith recommends yoga for people in their 50s and 60s who are working to reset their lives. “You can start with chair yoga if you don’t ...

Magdalene JCR spent up to 21 times more on their ents budgets than Clare, and Caius spent over £50,00 on sport societies, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.