“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Yoga, Pilates or tai chi - one weekend session In addition to typical aerobic exercises, yoga, Pilates, or tai chi practised ...

You wear the wrong bra Wearing the wrong bra size could not only be uncomfortable, but it could also make you look older than ...

With the commission inviting complaints from women across the state, they recently announced that a total of 191 new ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

For women over 50, maintaining bone health is essential ... If balancing on one foot feels challenging, strike a yoga pose ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

We tested a mix of 12 wool and synthetic base layers to see which are guaranteed to keep you warm when temperatures drop. Two ...

A writer goes on a solo bachelorette party to find herself before getting married, and the results are life changing.

Beer & Cider Fest, Toys for Tots Beer & Cider Fest: Nov. 23, 12 p.m. — 4 p.m. The Beer & Cider Fest is back at Del Mar, ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...