I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

The Lenovo Yoga Slim 7i 15 Aura Edition is a slim and gorgeous laptop that's let down only by its dodgy Lunar Lake processor.

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Expert home organizers explain how you can ruthlessly ... FCC commissioner rips NBC over Harris' last-minute SNL appearance: 'Plainly designed to evade' the rules 20 vintage songs that have ...

The Australian Open and US Open champion took her first step towards not just her first year-end title, but the year-end No. 1 ranking, with a 6-3, 6-4 victory over Zheng Qinwen in the first round ...

Yoga really is for everyone ... Bend the right knee so that it tracks over the second toe on the right foot and look over the right fingertips. Keep the left leg straight. Make sure your torso ...

A stingy Tom Thibodeau defense, a horrifying night for Tyrese Haliburton and a balanced offensive attack resulted in a 123-98 blowout Knicks home-opening victory over the Pacers Friday night.

Some Home Office staff are getting an inflation-busting 9% pay rise, the department has confirmed. The union representing civil servants, PCS, welcomed the deal, which is nearly double the 5% ...