In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

The doctor’s success proves that aging gracefully is not an accident—it's a deliberate choice based on science. By focusing ...

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, th ...

The leading voice on longevity health shares a science-based, proactive approach to staying strong, sharp, and independent ...

Longevity expert Dr. Peter Attia shares why small, consistent workouts are the key to lasting fitness and a longer life.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Only seven school districts out of nearly 200 reached the state's fitness rate target of 75% in 2024-25: Franklin, Lisbon, ...

The Golden Eagles opened the 2025-26 season by winning two games in three days, with all 12 players seeing action.

The Pickleball World Championships marks the pinnacle of the PPA Tour - the vaunted pickleball league - where the sport’s ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

A growing number of GLP-1 users are 'microdosing' - they say small amounts of the drug have helped reduce symptoms of various ...

Sprawling across 27,000 sq ft, the sparkling new Wellness Club at Shangri La Eros New Delhi offers everything you need for a ...