Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by high-performance coach Angela Foster, th ...

Expert advice: underfueling is one of the biggest mistake cyclists make that can tank performance–here’s how to avoid it.

Superhuman Troy tries 30 days of Zone 2 training and shares what it did to his body. Ex-deputy cop allegedly called ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

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