Two hundred pounds is a lot of weight to try to lift over your head, but Dan Galanto can do it while also riding a unicycle.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Colorado Time Systems, Iron Grip Barbell Company, Spartan Sports Lighting and more share their latest products and innovations.

The tricep muscle that you work in tricep exercises and tricep workouts lies along the back of your upper arm and, as mentioned, is a major muscle. It's twic ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Young fitness girl does abs exercises with a ball in gym. 5 Day Workout Routine for Women to Get Strong and Toned LifeHack.

The BalanceFrom 150-Pound Rubber-Coated Dumbbell Weight Set is on sale for $170 right now, which is a hefty 50% off the ...

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you ...