Forget AI fitness coaches – 2025 trends show personal training could make a comeback thanks to this pandemic-era relic
While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...
The Benefits of Ankle Weights—and How to Use Them Properly
We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...
How a lonely maternity leave reignited a passion for fitness – and sparked a new career
Kelly Grennier took a break from corporate life to be a stay-at-home mom. That decision helped her connect with a supportive ...
Oatzempic, chia seed water, and every TikTok weight loss trend ranked by an expert
"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...
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Tom Holland shares his wellness routine to maintain a healthy mind, body, and spirit connection: One meal, non-alcoholic beer, acrobatics & more
Tom Holland has much to look forward to in 2025. The actor, recently, confirmed his engagement to long-term girlfriend ...
If You Can Do This Many Sit-Ups in 60 Seconds, You're in Great Shape
A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.
Exact date you'll see results from working out, according to gym expert
A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...
Expert reveals exact date you start seeing results from working out
Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...
Expert gives exact date you start seeing results after going to the gym
A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...
This 20-minute dumbbell conditioning routine works your lower body, core, and endurance
'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...
He kept the nation moving during lockdown
The fitness guru and business mogul who kept the nation moving during lockdown is joining Dragons' Den. Joe Wicks inspired ...