"It’s more than just a business, it’s a testament to the strength and perseverance we had in the face of adversity." ...

Commissioner of Police, David Manning, has issued a directive for RPNGC personnel to better adhere to fitness levels ...

Leading by example Commissioner of Police David Manning has made the decision to improve his personal fitness.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

Ronnie Coleman faces emergency surgery for severe blood infection. The 8-time Mr. Olympia champion remains positive despite ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build healthy exercise habits long-term ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

SCHOFIELD BARRACKS, Hawaii — Army Garrison Hawaii named 1st Lt. Faleniko Spino, an administrative officer with the 2nd ...