Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth.

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

Learn about sarcopenia, a condition of muscle loss with age, its signs, diagnosis, treatment, and prevention from a ...

Creatine is one of the most popular fitness supplements, but is it worth the hype? A Popsugar editor tries it and consults an ...

Testosterone propionate was once a common treatment for men with low testosterone. It’s a synthetic version of the naturally ...

High-profile lobbyists with links to the Trump White House are jumping in to shape Beltway policy, from tax credits to ...

If you've ever wondered whether strength training is worth the effort, a comprehensive analysis of 122 studies has game-changing news. Building muscle isn't jus ...

Filmer Josh Peacock is back with another raw installment of his footage from decade's past. This time it's pool/transition/concrete gnarler Chris "The Muscle" Russell attacking everything from ...