Medically reviewed by Laura Campedelli, DPT The hip flexors are muscles that lift your thighs and help move your legs forward ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Lizzo reveals her wellness secret: lymphatic drainage massage. Find out how this trending treatment works and the woman who's made it a celebrity favorite.

Many residents in the town of Camp Hill are still trying to pick up pieces more than two years after a hailstorm bore down on ...

The fluid and the cells inside lymphatic vessels are collectively known as lymph, and although the lymphatic system extends to every part of the body, there is no central pump like the heart to keep ...

On Sunday, a local family held their fourth annual Cornhole for a Cure fundraiser, raising money for the Muscular Dystrophy ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way. Weight loss isn't easy, especially when you aren't sure exactly what ...

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

Extreme heat warnings are in effect for parts of Arkansas, Missouri, Illinois, Kentucky, Tennessee, Mississippi and Louisiana.

It might not be your exercise routine that's keeping your abs out of sight.

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

The Fever are halfway through the 2025 season, and it hasn’t gone exactly as they’d hoped. But there's still a lot of time ...