Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Cameron’s stack include dainty diamond necklaces, tennis bracelets, bold gold hoops, and a stacked ring set. If you want to ...

Hormone therapy has endured a rather bumpy history after the Women’s Health Initiative published clinical trial data in 2002 ...

Today, a new bill package has been introduced in Congress that asks for sweeping reforms to and industry that, some say, is ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal ...

Hannah hasn’t always been a goalkeeper. In 2010, her family moved back to England from Spain, settling in the West Midlands, ...

Score savings on sports bras, tennis dresses, shorts, and more starting at $34. Right now, you can save up to 60 percent on ...

When people talk about menopause they really mean perimenopause, and it starts about a decade earlier than you think.

'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...