Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Explore four unexpected habits that lead to bad breath beyond poor oral hygiene, including hydration, diet, smoking, and ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

A new study suggests that while exposure to “legacy” PFAS through diet may be decreasing, certain foods and drinking water ...

The climate we live in affects our lives in profound ways: hot summers, cold winters, dry spells and wet weather all leave ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Don't fall for these other myths about hydration. It's no secret how important it is to stay hydrated -- especially this summer. If you don't properly replenish liquids and nutrients and spend lots of ...

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...

Discover the truth about the Ice Water Hack for Weight Loss. Does it really work? Full review with science, results, and ...