Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A Georgia woman was arrested and accused of allegedly endangering her son — all because the unsupervised 10-year-old walked ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

perform 10 to 12 reps per exercise; if you reach muscle failure, you can do just 8 reps. Take a 1-minute break between each superset to catch your breath and give your best in each cycle. First ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

Here are 10 of the best things I'm seeing on the shelves right now.