If the triceps are an area of the body that you’d like to strengthen and tone, there are plenty of exercises that will help you accomplish just that. These are some of my go-to tricep exercises.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

A certified fitness trainer breaks down 10 of the best belly-fat workouts that will totally transform your body.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed to ... Switch between sides 10 times. Sit with your back straight and tall before lifting ...

Throwing your back out is often caused by stiffness in ... pain as other parts of the body try to compensate. A consistent exercise routine that extends the spine’s range of motion, especially ...

Here are 12 of the best. Why: Back squats get all the ... Stand back up explosively and repeat. If the workout above didn't tickle your fancy, choose from these 10 to give your upper legs a ...

Now, let's explore the seven best strength exercises to lose 10 pounds in one month ... These muscle groups include the quadriceps, hamstrings, glutes, lower back, and core. Lunges are essential as ...