The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

For weight loss drugs like Ozempic and Wegovy, 2024 was a big year. More patients are relying on them to manage their weight, treat diabetes, or prevent heart attacks and strokes. And while they are ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...